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How to Make an Enema at Home?

How to Make an Enema at Home?
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Enema; in cleansing the intestines; It is a treatment method used in many intestinal disorders and diseases. Enema treatment, which dates back thousands of years, was treated with the help of different herbs, herbs and spices in ancient times. In some parts of Africa, many enema treatments have been performed, even for children under the age of two, in order to ensure early development and cleanse the intestines.

In order to understand the enema treatment applied today, in which areas; Learn how and why to use it. Thus, the applied treatment can become more understandable and the patient’s hesitation towards this treatment may be slightly reduced. Enema treatment methods are as follows:

  • Olive oil enema
  • Salt water enema
  • Lemon water enema
  • Soap foam enema

    Enema with Olive Oil

How to Make an Enema with Olive Oil

Making an enema using natural materials is both healthier and one of the more preferred methods. Enema with olive oil is an important factor in this regard. Olive oil is one of the preferred materials in the production of many different natural products as well as in making enemas. Since olive oil has a softening feature, it is used in enema making with the thought that it can soften the stools. At the same time, olive oil lubricates the rectum, the large intestine, and thus helps stool to come out more comfortably and easily.

If necessary, applying Vaseline or ointment to the anus will also help the stool to come out easily.

Preparation of Enema with Olive Oil

Enema with olive oil is one of the most popular procedures. Ultimately, even though it is a mixture of water and olive oil, it is a frequently preferred method because of the lubricant, softener and quick effect of olive oil. It is usually made from a combination of half a liter of water and two tablespoons of olive oil. However, this cure may differ from person to person in terms of materials and preparation. While making enemas with olive oil, some may use milk instead of water, or instead of preparing an enema with 100% natural olive oil, they may prefer olive oil that they can find in packaged markets or herbalists. Even if there are changes in the materials, there is no difference in the ratio of the materials or the way they are applied.

  • First of all, firstly, mix two tablespoons of olive oil with one and a half liters of water in a small sauce pan or deep borosilicate bowl. Depending on your preference, you can also mix two tablespoons of olive oil with a liter of milk and half a liter of water, or you can try this as a different method.
  • Then put the ingredients you have mixed on the stove and start heating them on medium low heat. The mixture you put on the stove should rise to an average of 40 to 50 degrees.
  • After your mixture reaches the required temperature, you can start enema treatment. Wait at least 5 to 10 minutes before relieving and emptying your bowels.

This is how the preparation of enema treatment with olive oil is done. In this mixture, while the intestines begin to digest the milk or the water-olive oil mixture, the bacteria in the intestines cause gas formation. This gas, which will occur as a result of bacteria in the intestines, will help the enema to be emptied more violently from the intestines and to remove the stool more quickly. Thus, it contributes to a more successful and positive result.

How to Make an Enema with Soap

A soap and foam enema is another way to treat constipation. Although there are many different types of enemas, one of the most preferred, especially for constipation, is soap enemas. It is a combination of a small amount of soap and distilled water. Soap helps to stimulate bowel movements and thus allows you to get results faster. Another issue to be considered; Do not use soap enemas unless directed by your doctor. How to make a soapy enema, its formula and places to be considered are as follows:

Fill a clean container, bowl, or jar with eight glasses of warm, distilled water. Having castile soap in your home is important at this stage. Pour in castile soap and four to eight tablespoons of mild soap. The more you add the soap, the more irritating the result will be. After this step, check the temperature of the solution with a bath thermometer. It should be between 105 and 110 degrees Fahrenheit. Place the lukewarm solution in a tied and tube enema bag.

Enema with Soap

How to Apply Soap Foam Enema

Before starting the soap foam enema treatment, you need to collect the materials to be applied in the treatment. These materials are as follows:

  • Thick towels should be preferred.
  • Soap and water solution
  • a water-soluble lubricant
  • A container that is clean and wide
  • A clean hose and enema bag

It would be more logical to do this treatment in the bathroom, there will be clutter in the treatment process. Soap enema treatment is applied as follows:

  • Pour the prepared solution into an enema bag. It is important that the bag is sterile.
  • Put the bag somewhere near you, within reach.
  • Holding the bag with the tube pointing down, you will need to open the clamp to allow some liquid to pass through.
  • You can close the clamp after opening the clamp helps the air bubbles to come out.
  • Put a thick towel on the floor, it should be on your left side.
  • Apply a generous amount of oil to the nipple.
  • Insert the tube into the rectum.
  • After reopening the clamp on the tubing, allow the fluid to flow into your rectum until the bag is empty. Then slowly remove the tube from the rectum and carefully go to the toilet.
  • After sitting on the toilet, drain the fluid from the rectum.
Enema with Lemon Water

How to Make a Lemon Water Enema

Using a medium saucepan or kettle, heat up to two liters of distilled water. It is very important that the water is at a normal temperature for the human body, try to keep it between 37 and 40 degrees. Add 160 ml of lemon juice to the water, or 3 medium-sized lemons will have almost the same ml level. If you are going to squeeze a lemon, you need to make sure that it is well drained. Add the filtered lemon juice or ready-made lemon juice to the water and mix.

You should not forget that the acid in lemon juice can irritate your intestines. Along with the irritation, cramps may also begin. For these reasons, if your body has a very sensitive structure, this treatment method is not recommended. For sensitive bodies, enema treatment with lemon water should not be done.

As long as it does not cause any severe pain or cramping, administer the entire enema for about a minute and a half. After applying, you will need to keep it for about 10 to 15 minutes. Since lemon juice has an acidic structure, waiting too long can cause discomfort. Lemon water enema treatment is recommended to be kept for five minutes before removing it from your body in order to provide sufficient benefit.

Enema with Salt Water

How to Do a Salt Water Enema

Heat two liters of water until it reaches a temperature between 37 and 40 degrees and pour the water into a small saucepan. Add two teaspoons of sea water to the water that has been heated and waited for temperature. Keep stirring until you see the salt is completely dissolved. An enema prepared with sea salt is one of the gentlest enemas. This treatment method is highly recommended for people who have not used enema therapy before.

You can apply the enema as you would any enema treatment. It will be in your best interest to wait as long as you can to get the most effect. Another issue you should pay attention to; A saline enema prepared with sea salt can be held for up to 40 minutes.

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