What we call the Dukan diet is known as a weight loss diet. When most people try many diets for the weight that they cannot lose, they do not succeed in any of them, as a last resort, they do the dukan diet. What we call the Dukan diet actually needs to be taken seriously. If you have a health problem or have a chronic disease, it is not true that you do not follow this diet. The Dukan diet is a diet for healthy people.
Before doing the Dukan diet, please consult your doctor and never use this diet without your doctor’s approval. You will need to be consistent to use the Dukan diet. As a result of this diet, you can have a really slim and healthy body.
How To Do The Dukan Diet?
When we look at how the Dukan diet is done, it consists of four stages. The diet, which consists of 4 stages, is as follows;
- attack phase
- cruise phase
- Strengthening phase
- Institution stage
The Dukan diet represents a period of 10 days. During this 10-day period, it is forbidden to consume bread, fruit, vegetables and sugar at first. The foods you will eat after giving up these should be more protein-weighted, and many people have a hard time following this diet because of the high protein weight, so they give up immediately.
The most important thing you should pay attention to while doing the Dukan diet is to drink plenty of water. If you don’t drink the right amount of water, the dukan diet will not work. There are some important tricks of this diet that will allow you to lose weight. On the Dukan diet, you need to take carbohydrates, fats, proteins.
How Much Weight Does the Dukan Diet Lose?
When we look at how many kilos you can lose in 1.5 days with the Dukan diet, you can see that there is not much weight loss. Because your body will not get used to this situation at first, you will not be able to lose weight directly, but then you will slowly get used to it.
What is Dukan Beer?
What we call Dukan beer will actually burn fat and remove the edema in your body and reduce your bloating. It is possible to lose weight quickly as it accelerates your metabolism as a result of bowel movements. But those who follow the Dukan beer diet should pay attention not only to drinking dukan beer, but also to the food you eat.
When we think about whether Dukan beer can be consumed with green tea bags, yes it can be consumed. When we look at how many days we should drink Dukan beer, it should be used for a maximum of 15 days. If it is used for more than 15 days, a disease state may occur. Using your beer during the Dukan diet will work. The weight you will lose with the 10-day Dukan diet may be too much. This varies from person to person. For example, a person can lose 5 kilos and a person can lose 2 kilos. Therefore, how much weight you will lose while doing this diet depends on your metabolism and your will.
Is the Dukan Diet Harmful?
When we look at whether the Dukan diet is harmful, if we use it frequently or exaggerate this diet, yes of course it will be harmful. There may be periods in our body when we struggle to get rid of edema or lose weight. Using the Dukan diet during these periods will not cause you any disease or problem, but it will not be wrong to say that this diet will be exaggerated and you will start to lose weight uncontrollably. Because losing a healthy weight means not losing more than 2 kilos a week. If you are not very overweight, experiencing a serious weight loss will make you look sick rather than healthy. Therefore, please do not follow this diet without consulting your doctor and you should not overdo it because you are losing weight.