The “Western Diet”, known as a regular diet with plenty of calories and plenty of fat, causes inflammation as well as increased insulin levels. In addition, it causes the skin to become oily, and we can say that it prepares the environment for bacteria in the body and on the skin.
Recent scientific studies have been conducted to unravel the relationship between the foods we eat and acne. As a result of these scientific studies, it has been said that it prepares the environment for the bacteria that cause acne in some foods and beverages. However, there is no scientific proof that it is limited on these issues and that any food causes acne 100%. The reason for this is that any food will not have the same effect and reaction in everyone.
As an example to this; While any fast food product you eat causes acne in your body, the same food may not cause acne in another friend or individual. Accordingly, the relationship between nutrition and acne is quite complex. That’s why we should pay attention to the foods we eat. Besides, another question is, does egg cause acne?
Does Eating Eggs Cause Acne?
Egg, which is very rich in protein, is an invaluable food in this regard. A medium egg contains, on average, 6 grams of protein. Of these 6 grams, 4 grams are white and 2 grams are white. However, although it is a healthy and protein food source, too much consumption can cause acne breakouts.
Also, eggs that are not organically raised are full of additives that disrupt normal hormone reinforcement and activity in the body. These eggs originate from chickens. The reason for this is; It is the administration of bacterial drugs or antibiotics that upset the bacterial balance in the intestines to chickens. According to a published article, a decrease in beneficial gut bacteria in the body can lead to acne in the body.
However, while it is said that especially non-organic excess egg consumption causes acne, there is no scientific study about it. The reason for this is; Not every food gives the same reaction in every person.
It is not known clearly whether egg, which is a favorite food source of many people, causes acne or not, except for excessive consumption. The factors that trigger them are as follows:
- If you are allergic to eggs
- If you are consuming oily
- If you only consume the yellow part of the egg
Do You Have an Egg Allergy?
Egg allergy is described as a common food allergy. After consuming eggs, you may experience acne-like skin blisters, stomach discomfort, itching, etc. on your body. You may be allergic to eggs. In this case, consult your doctor. You may even need to drop the egg completely. This way you can find out if you have an egg allergy or not.
Does Consuming Egg Yolk Cause Acne?
While the most fertile part of the egg is the white part, the most difficult part to digest is the yellow part. It is generally thought that the part that causes acne is the yellow part. In this case, if you separate only the yellow part of the egg and consume this part, you may get acne caused by indigestion. Consuming egg yolk can cause acne due to this condition.
However, it would be better for you to observe yourself for a while due to this situation, as it varies from person to person whether the egg causes acne or not. If, as a result of this observation, you think that there is a connection with consuming egg yolk, you can find out what the real reason is by reducing the consumption of egg yolk. If you continue to avoid fatty omelets and deviled eggs and still have acne, there may be another reason.