Galeta, which everyone loves to eat with its flavour and crispy sound, is made from a mixture of flour and water. This delicious food is sold especially in bakeries and can be sold in various ways. Most people consume it with pleasure and it is a snack that is consumed quite often, especially with tea. It suppresses hunger and gives a pleasant taste when different foods are consumed with it. Especially in our society, this snack, which is consumed as a tea snack and harmonises with other flavours, is preferred with foods such as cheese and tomatoes for evening tea. The availability of wholemeal breadsticks also encourages people to consume this food while on a diet. This raises questions about whether such a favourite food can be consumed during the weight loss process.
Which Flour is Galeta Made From?
Galeta is offered for sale especially in bakeries. It is produced from many different flours, but its common production and use is the one made from wheat flour. It can also be produced from different flours for those who want to consume less calories. Some of them are made from whole wheat flour or wholemeal flour. These flavours are especially preferred by people who love breadsticks.
How Many Calories is a Galeta?
It is always confusing how many calories are in breadsticks, which is a popular snack. Since it is quite light, it is preferred to consume at any time of the day. A value of 422 calories is predicted for a 100-gram serving of breadsticks. This is approximately 98 calories for only one plain breadstick. However, calorie values are higher for breadsticks decorated with some by-products. For example, if we take a sesame breadstick, the calories can increase to 480 calories for a 100-gram portion.
Does Wholemeal Bread Make Weight?
The calorie value of wholemeal breadsticks is lower than the calorie value of plain breadsticks. While a plain breadstick has 98 calories, a wholemeal breadstick has 68 calories. This makes it especially attractive for people who want to consume low-calorie foods. However, wholemeal products containing by-products also increase in calories. For example, a wholemeal breadsticks with wholemeal seeds can be up to approximately 100 calories.
Does Eating Breadsticks Make Weight?
Every food we consume provides us with a certain amount of calories. We need calories significantly to provide the energy we will spend during the day. For this reason, the answer to the question of whether eating breadsticks makes you gain weight is yes. However, in case of regular and balanced calorie intake, eating a breadstick will provide energy to our body and will not cause us to gain weight. If we eat a regular and balanced diet, the calories we will get from breadsticks will only give us energy, not cause us to gain weight.
Is There a Calorie Difference Between Leaf Galeta and Stick Galeta?
Galeta is offered for sale in various versions with differences in the ingredients or the process of making them. Some of these may be due to differences in dough material, for example, some breadsticks are produced from wholemeal flour and some are produced from plain wheat. There is no harm in consuming leaf breadsticks while on a diet. There may also be differences in the shape before going into the oven. There are sometimes calorie differences between leaf breadsticks and stick breadsticks. Since the stick breadsticks are longer, 98 calorie leaf breadsticks can be reduced to 35 calories.
Is it harmful to consume breadsticks while on a diet? Can you eat breadcrumbs on a diet?
It is not harmful to consume breadsticks while on a diet. We can even say that it is beneficial to consume snacks occasionally because it provides you with energy and protects your vigour. It is not possible to lose weight by eating only breadsticks while on a diet, but it is not possible to lose weight without eating. When your energy is depleted, even moving can become a fatiguing activity for your body. Therefore, while on a diet, you should definitely consume the products in the snacks recommended by your dietician. Thus, your energy during the day does not decrease and you will not have difficulty in moving.
How much breadcrumbs should be consumed in diet?
It is strongly recommended to consume snacks while dieting. This is very important for the body, which is trying to be accustomed to low calorie intake, not to lose its health. In these meals, dietitians often prefer to recommend breadsticks due to their nutritious properties. The breadsticks consumed provide the body with the energy to fulfil the activities during the day in a healthy way. In addition to the fact that you should not get out of your dietician’s recommendation, there is no harm in consuming one or two breadsticks in your snacks.